THE 8-WEEK FEMALE CUT 1.0 WORKOUT PROGRAM
Whether you are looking to lose 20-50 pounds or want to shred body fat after your bulking phase, this workout program will help you improve your physique and fitness to another level.
ABOUT THE PROGRAM
This program is best suitable for ladies whose goal is to lose body fat while keeping on muscles. The program is split into 2 phases of training of 4 workouts a week. Each workout includes instructional videos on how to perform each exercise correctly, availability to track your training and progress along the way. Program also includes educational content about nutrition and a video library with extending content about correct lifting technique. In the gallery you´ll also find plenty of healthy recipes and meal ideas.
During this program it's very important to track your calories and macros to make sure you stay in your calorie deficit to reduce body fat. After you complete this program you’ll be ready for my upcoming program The Female Cut 2.0 or you can swap to The Female Bulk 2.0 program to start building up more muscles.
THE FEMALE CUT 1.0 WORKOUT AT A GLANCE
Week 1-4: Phase 1. Split 2 lower body/ 2 upper body
Week 5-8: Phase 2. Split 2 lower body/ 2 upper body
WHAT IS REQUIRED
Dedication and consistency for 8 weeks
Tracking calories and macros for the best results
Following this program at calorie deficit
No refunds as this is a one-time payment for the whole 8-weeks.