Healthy fats are types of fats that are beneficial for your health when consumed in moderation. They provide energy, support cell function, protect organs, and help the body absorb important vitamins. They are also essential for brain function and maintaining healthy skin.
Healthy fats are especially important for women due to their role in supporting various functions that are critical for overall health, hormonal balance, and reproductive health.
Incorporating healthy fats into your diet can improve heart health, brain function, and overall well-being while helping the body absorb important nutrients
Important Sources of Healthy Fats for Women:
Monounsaturated Fats: Olive oil, avocados, nuts (almonds, cashews)
Polyunsaturated Fats (Omega-3s and Omega-6s): Fatty fish (salmon, sardines), flaxseeds, chia seeds, walnuts
Omega-3 Fatty Acids: Salmon, mackerel, chia seeds, flaxseeds, walnuts
Other Sources: Nut butters, seeds, and dark chocolate (in moderation)
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