Protein is essential for survival because it supports everything from tissue repair to immune defence, hormone production, and energy. Without it, the body simply cannot function properly
Many people struggle with getting enough protein, and this can lead to various health challenges. When the body doesn’t get adequate protein, it affects many aspects of health, including muscle maintenance, energy levels, and even weight management
Inadequate protein can lead to fatigue, muscle loss, weakened immunity, and difficulty managing weight. Prioritizing protein in your diet is essential for maintaining energy, strength, and overall health
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