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Dieting guide The Complete Beginner

Dieting guide The Complete Beginner

If you're trying to lose weight, build muscle or improve your nutrition and overall health, the first thing to do is set some goals.


But too often, people set a goal that ends up demotivating them when it's not reached. Rarely is the goal itself ever examined or rethought, though doing so often reveals it wasn't realistic in the first place. To get results, you need goals that will actually work for you: SMART goals. This means setting goals that are specific, measurable, attainable, relevant (and reasonable), and timely.

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