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Train around your menstrual cycle

Train around your menstrual cycle

How Does Your Menstrual Cycle Affect Your Fitness and Weight Loss?


Women are not weaker versions of men. As a woman, you have an incredibly intricate Hormonal Profile which acutely impacts what you can and cannot do both in terms of lifting weights, and of course, how to adhere to a diet. You have 4 different profiles every 28 day cycle.


The only way you will be successful and sustainable in fitness is if you enjoy what you are doing, and ladies, that means working with your body rather than against it.


Try to adapt this information to your own circumstances.


Let's start with an Info-graphic so you can refer back to this at any time.

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