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THE 8-WEEK FEMALE BUILD 1.0 WORKOUT PROGRAM

Whether you are always doing cardio and need to build more muscles or want to bulk up before your cut, this workout program will help you improve your physique and fitness to another level.

ABOUT THE PROGRAM

This program is best suitable for ladies whose goal is to gain new or more lean muscles.

The program is split into 2 phases of training of 4 workouts a week. Each workout includes instructional videos on how to perform each exercise correctly, availability to track your training and progress along the way. Program also includes educational content about nutrition and a video library with extending content about correct lifting technique. In the gallery you´ll also find plenty of healthy recipes and meal ideas.

 

During this program it's very important to track your calories and macros to make sure you stay in your maintenance or small surplus calorie intake to gain a significant amount of muscle mass. After you complete this program you’ll be ready for my upcoming program The Female Build 2.0 or you can swap to The Female Cut 2.0 program to start shredding body fat while keeping the muscle you have built.   

THE FEMALE BUILD 1.0 WORKOUT AT A GLANCE

  • Week 1-4: Phase 1. Split 2 lower body/ 2 upper body

  • Week 5-8: Phase 2. Split 2 lower body/ 2 upper body

WHAT IS REQUIRED

  • Gym access

  • Dedication and consistency for 8 weeks

  • Tracking calories and macros for the best results

  • Following this program at maintenance calories or small surplus

No refunds as this is a one-time payment for the whole 8-weeks.

COMING SOON
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