Get stronger and fitter with each bounce
mission
At FitBounce, my mission is to inspire individuals of all ages and fitness levels through enjoyable bounce experiences that bring smiles to faces. I am dedicated to creating a welcoming environment where everyone can discover the joy of movement, unlock their potential, and embark on a transformative journey to a healthier and happier life.
vision
My vision is to create a community where people feel connected and empowered to be their best selves. I believe that each bounce is an opportunity to uplift individuals, whilst also bringing people together in a joyous celebration of health, happiness, and human connection.
The Health Benefits of Fit Bounce:
-
An amazing full body workout
-
Incorporates key areas of fitness: cardio, strength training, co-ordination and balance
-
Significant calorie burn and weight loss
-
Increased metabolism
-
Improved stamina
-
Relieves stress and releases endorphins
-
Boosts energy and mood
-
Detoxification
-
Low impact on joints and ligaments
-
Improves the lymphatic system
-
Reduces cellulite
-
Movements targeted to specific muscle groups
OUR VARIATIONS OF FITBOUNCE CLASSES
FITBOUNCE "BEAT"
Moderate steady state intensity group class created for beginners to introduce the steps and technique and for improvement of technique for the more advanced
party yourself into shape
FitBounce is a unique, fun workout choreographed on mini trampolines. No matter what your age or fitness level, FitBounce is garunteed to improve your overall wellness. Bounce your way from strength to strength, boost your metabolism, fine-tune your balance and enhance your mood.
