FitBounce is a fun way of losing weight and keeping fit. This workout uses mini trampolines and gravity as resistance. FitBounce is designed to boost your lymphatic system and reduce inches and cellulite. This high intensity but low impact group trampoline workout burns body fat and three times more calories than jogging. FitBounce works your whole body core and develops better balance, coordination and motor skills.
party yourself into shape
FitBounce workout on mini trampolines has many health benefits such as:
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Amazing full body workout
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Massive calorie burn and weight loss
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Increased metabolism
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Improve stamina
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Relieves stress
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Boost energy and mood
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Detoxification
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Low impact on joints and ligaments
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Improves the lymphatic system
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Reduces cellulite
Get stronger and fitter with each bounce
High explosive exercises that require energy quickly will use the body’s stored energy known as anaerobic respiration. This, combined with conventional exercises that allow the body to utilise oxygen plus glucose, known as aerobic respiration, gives the perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proved as the most efficient weight loss tool and my FitBounce sessions are designed to maximise this effect.
FITBOUNCE IS PERFECT EXERCISE FOR PEOPLE WITH MILD ARTHRITIS AND CAN HELP LESSEN THE PAIN OF ARTHRITIC JOINTS
